MEDITIM

Many people in Albania are beginning to talk more openly about mental health, but significant barriers remain—especially for older generations who may struggle with English-only apps and lack access to simple coping tools. While apps like Calm have helped introduce mindfulness to many, language and accessibility challenges prevent some groups from benefiting fully. To help address this gap, the meditim web app was developed to offer straightforward breathing techniques that anyone can use to find a sense of calm. Designed to be accessible to all albanian-speaking countries, regardless of age or language proficiency, meditim aims to make basic mental health support more widely available, with additional features planned for future updates.

MEDITIM®
Find calmness in every breath.

Mental health is becoming a more open conversation in Albania, but many—especially older generations—still face barriers like language and limited access to simple tools. While apps like Calm have helped many, they’re often not accessible to everyone. The meditim web app was created to offer easy breathing techniques in Albanian, making mindfulness more accessible to all, regardless of age or language skills. More features are coming soon.

CHALLENGE

Breathing meditation has proven to be a powerful tool for fostering calm and well-being, especially during challenging periods. Apps like Calm have helped many begin their journey toward mindfulness through accessible, guided experiences. In Albania, the conversation around mental health is finally gaining traction. However, there are still significant barriers—many people, particularly among older generations, lack both access to reliable information and simple tools for coping. The predominance of English-only apps further limits accessibility for those less comfortable with the language.

SOLUTION

To address these challenges, meditim was created—a small, accessible web app that provides straightforward breathing techniques designed for anyone seeking calm. The app is intentionally simple, aiming to eliminate language and technology barriers so that mental health resources become available to all, regardless of age or English proficiency. This launch is only the first step, with plans to expand features in the future to better support a diverse range of users.

Tools to help everyone find their calm